Weigh In record (no journal entry) for 21 November 2018
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58 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1099 kcal
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Fat: 29.76g | Prot: 65.03g | Carbs: 148.65g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pepaya, Pisang, Frisian Flag Purefarm Full Cream. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tuna, Nasi Putih. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Telur Dadar, Alpukat, Pepaya. more...
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Gaining 0.1 kg a Week
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rikagusniasih's Weight History
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