Weigh In record (no journal entry) for 21 November 2018
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66 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1848 kcal
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Fat: 38.77g | Prot: 138.26g | Carbs: 234.79g.
Breakfast: Ubi Jalar (Manis), HOTEL Beras Merah Hotel Premium Organik, Buah Kiwi, Telur, Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermout Rolled Oat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Garuda Chocolatos Matcha Latte. more...
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Gaining 1.1 kg a Week
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idobagus's Weight History
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