Weigh In record (no journal entry) for 21 November 2018
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87 kg
Lost so far: 38 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2123 kcal
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Fat: 97.69g | Prot: 110.33g | Carbs: 225.24g.
Breakfast: Alpukat, Mangga, Susu Kedelai, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Ikan Tongkol. Dinner: Mangga. Snacks/Other: Keripik Pisang. more...
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2777 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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kuncoroharimurti's Weight History
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