Weigh In record (no journal entry) for 21 November 2018
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1365 kcal
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Fat: 44.12g | Prot: 98.15g | Carbs: 152.93g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Telur Rebus. Lunch: Tempe Bacem, Jengkol, Jagung Kecil/Tunas Jagung, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Jagung Kecil/Tunas Jagung, Bihun Goreng, Tuna dalam Minyak (Kalengan), Tempe Goreng. Snacks/Other: Semangka, Jeruk Keprok, Salak, Mangga. more...
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Gaining 0.3 kg a Week
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aneunoor's Weight History
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