Weigh In record (no journal entry) for 21 November 2018
|
89.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
745 kcal
|
Fat: 8.41g | Prot: 25.62g | Carbs: 148.52g.
Breakfast: Овсяные Хлопья. Lunch: Красные Помидоры, Огурец (с Кожурой), Гречка, Лепешка. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|