Malika)'s Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

83.2 kg Lost so far: 1.8 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

818 kcal

Fat: 38.94g | Prot: 64.75g | Carbs: 51.52g. Breakfast: Домик в деревне Творог 0,2%. Lunch: Вареное Яйцо. Snacks/Other: Вода из под Крана, Белый Город Молоко 2.5%. more...

2201 kcal

Exercise: Cooking - 1 hour, Hanging Laundry - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Malika)'s Weight History

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Malika)'s Journal, 21 Nov 18

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Malika)'s Weight History