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두 달만에 조금 먹은 과일때문인가...
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49.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1180 kcal
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Fat: 63.33g | Prot: 102.47g | Carbs: 48.55g.
Breakfast: 대상웰라이프 어성초, 배추, 상추, 멸치, 업진살. Lunch: 호두, 백미 (긴곡물), 청양고추, 숙주나물, 배추, 상추, 돼지 간, 업진살. more...
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1444 kcal
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Exercise:
Power Walking - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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