Weigh In record (no journal entry) for 21 November 2018
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135.3 kg
Lost so far: 8.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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829 kcal
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Fat: 30.07g | Prot: 62.13g | Carbs: 77.97g.
Breakfast: Кофе (из Молотых Зерен), Простоквашино Молоко 1,5%, Помидоры, Перекресток Филе Куриное в Яйце Жареное. Lunch: SPAR Багет Солодовый, Овощи Гриль, SPAR Шашлык Куриный. more...
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Losing 9.1 kg a Week
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ShorohovaIA's Weight History
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