Weigh In record (no journal entry) for 21 November 2018
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49.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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284 kcal
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Fat: 10.18g | Prot: 14.77g | Carbs: 36.16g.
Breakfast: Президент Творог Рассыпчатый 9%, Кофе (из Молотых Зерен), Мёд, Банан. more...
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Losing 1.1 kg a Week
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