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👌
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1626 kcal
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Fat: 69.61g | Prot: 59.49g | Carbs: 183.41g.
Breakfast: ICA Russin, Marabou Mint Krokant, Snabbkaffe (gjort på Pulver), Arla Mjölk 3%, Scan Bredbar Leverpastej, Pågen Bondlimpa. Lunch: Falu Råg Rut, Bregott Bregott Normalsaltat, Kokt Ägg. Dinner: Arla Mjölk 3%, Gyllenhammars Havregryn. Snacks/Other: Morötter, Coca-cola Coca-Cola, Arla Hushållsost Mild 26%, Crème Bonjour Färskost Vitlök, Falu Råg Rut, Mandlar, Arla Mjölk 3%, Snabbkaffe (gjort på Pulver), Marabou Mint Krokant. more...
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Losing 1.1 kg a Week
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vintereld's Weight History
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