Weigh In record (no journal entry) for 21 November 2018
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125.9 kg
Lost so far: 29.6 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1245 kcal
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Fat: 56.46g | Prot: 53.20g | Carbs: 137.70g.
Breakfast: Айва, Банан, Eco Botanica Молочный Шоколад без Сахара. Lunch: Изюм, Alpro Soya Соевое Молоко без Сахара, Сухие Семена Чиа. Dinner: Вареное Яйцо, Винегрет без Картофеля и без Сол.Огурцов. Snacks/Other: Магнит Лосось, Магнит Салат Овощной, Грецкие Орехи, Айва. more...
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3297 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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margodina914's Weight History
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