Weigh In record (no journal entry) for 21 November 2018
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2748 kcal
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Fat: 105.22g | Prot: 172.08g | Carbs: 282.61g.
Breakfast: 桃李 麦芬吐司面包, 维记 低脂高钙奶. Lunch: 植物油, 菜心, 煎萝卜糕, 牛肉球, 丽芝士 纳宝帝奶酪威化饼干, 蛋挞. Dinner: 干炒牛河, 麦当劳 麦乐鸡, 麦当劳 不素之霸, 麦当劳 圆筒冰淇淋, 牛肉球. Snacks/Other: 丽芝士 纳宝帝奶酪威化饼干, 大哥 烧烤味花生豆, 植物油, 酱油, 地瓜葉, 康比特 乳清蛋白粉, 维记 低脂高钙奶, 珍珠奶茶. more...
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1884 kcal
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Exercise:
家庭哑铃 背部轰炸初级 - 11 minutes, 胸肌初级训练 - 12 minutes, Grocery Shopping - 1 hour and 16 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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