Weigh In record (no journal entry) for 21 November 2018
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1643 kcal
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Fat: 22.88g | Prot: 132.86g | Carbs: 232.91g.
Breakfast: Albume d'uovo, Miele, Amo Essere Biologico Latte di Riso, Crownfield Special Flakes Bran Flakes, Mandorle. Lunch: Bieta Lessa, Fior di Pasta Farfalle Integrali, Nixe Tonno a Pinne Gialle al Naturale. Dinner: Crema di Pistacchio, Calvé Burro di Arachidi, Enal Gallette di Riso, Zucchine, Ocean Sea Filetti di Merluzzo d'alaska. Snacks/Other: Banana, Biotech USA Iso Whey Zero. more...
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Losing 4.2 kg a Week
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Ilaria Ramundo's Weight History
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