Weigh In record (no journal entry) for 21 November 2018
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77.6 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2473 kcal
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Fat: 52.40g | Prot: 203.89g | Carbs: 300.81g.
Breakfast: ElPozo Pechuga de Pavo, Tomates, Pan Integral Tostado, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Tomates Cherry, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Dinner: Milbona Queso Fresco Batido 0%, Tomates Cherry, Lidl Avena, Mercadona Piña en Su Jugo, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Almendras, Garrapiñadas de Almendras, Mantecado, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Lidl Avena. more...
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2700 kcal
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Exercise:
Running - 11/kph - 35 minutes, Gym - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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