Weigh In record (no journal entry) for 21 November 2018
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51.7 kg
Lost so far: 5.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1631 kcal
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Fat: 68.25g | Prot: 54.87g | Carbs: 195.71g.
Breakfast: Cem Porcento Marinheiras de Chia, Banana, Nespresso Café Expresso, Mirtilos, Framboesas, Prozis Peanut Butter Smoth Caramel, Nestlé Iogurte Magro Natural (Longa Vida). Lunch: Starbucks Salada de Frutas, Canja de Galinha. Dinner: Panna Cotta, Dr. Oetker Ristorante Pizza Formaggi & Pomodori. Snacks/Other: Cem Porcento Marinheiras de Chia, Prozis Peanut Butter Smoth Caramel, Nestlé Iogurte Magro Natural (Longa Vida). more...
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Losing 0.2 kg a Week
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