Weigh In record (no journal entry) for 21 November 2018
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1585 kcal
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Fat: 57.00g | Prot: 75.46g | Carbs: 168.07g.
Breakfast: Lindenhof Gouda, Viva Vital Geflügelsalami, Golden Toast Vollkorn Toast. Lunch: Vitamin Well Reload, Dean&David Avocado Chicken Bowl. Dinner: Weißer Reis (Langkorn, Gekocht), Bofrost Zucchini-Gemüse-Pfanne, Kühlmann Curry-Quinoa. Snacks/Other: Alpro Ungeröstete Mandel Ungesüßt, ESN Designer Whey Protein - Vanilla, Kaffee mit Milch und Zucker, Lebkuchen. more...
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Gaining 1.0 kg a Week
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