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perlahan tapi pasti
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94 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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962 kcal
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Fat: 34.27g | Prot: 33.36g | Carbs: 147.90g.
Breakfast: Mangga, Jeruk Keprok (Jeruk Mandarin), Pepaya, Nanas. Lunch: Bakso Ikan, Pepes Tahu. Snacks/Other: Alpukat, Gula, Kacang Sangrai Kering (tanpa Garam), Kurma, Telur, Pisang. more...
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Losing 7 kg a Week
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ulyriana's Weight History
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