Weigh In record (no journal entry) for 09 September 2012
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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1965 kcal
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Fat: 101.43g | Prot: 147.37g | Carbs: 35.68g.
Breakfast: Bacon, eggs. Lunch: chicken breast, greek yogurt. Dinner: italian shredded, ground beef, kraft mayo, italian blend cheese, flat out , cheese, avacado. Snacks/Other: Tequila, splenda. more...
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2031 kcal
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Exercise:
Shopping - 2 hours, Driving - 1 hour, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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