Weigh In record (no journal entry) for 21 November 2018
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1222 kcal
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Fat: 41.02g | Prot: 90.37g | Carbs: 126.72g.
Breakfast: Гранатовый Сок, Горбуша Соленая, Сливочное Масло, Батон. Lunch: Мандарины, Куриное Филе Вареное, Гречка Отварная. Dinner: Изюм, Сахар, Тульский Молочный Комбинат Творог 9%. more...
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Gaining 0.1 kg a Week
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ValeriyaNCT's Weight History
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