Weigh In record (no journal entry) for 21 November 2018
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79.2 kg
Lost so far: 4.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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449 kcal
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Fat: 27.74g | Prot: 38.85g | Carbs: 12.69g.
Breakfast: Кофе с Молоком. Lunch: Швейцарский Сыр, Жареное Яйцо без Жира, Шампиньоны Тушеные. Dinner: Говяжий Бульон, Говядина Отварная. more...
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Losing 0.4 kg a Week
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Elen.Andreeva's Weight History
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