Weigh In record (no journal entry) for 21 November 2018
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73.6 kg
Lost so far: 10 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1993 kcal
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Fat: 142.57g | Prot: 121.97g | Carbs: 47.36g.
Breakfast: K-Classic Gouda, Champignons Frisch, Rote Paprika, K-Classic Tomatenmark, K-Classic Kidney Bohnen, Purland Hackfleisch Gemischt, K-Classic Schlagsahne. Dinner: Trader Joe's Feldsalat Mix, Gekochtes Ei, TiP Salat Dressing Knoblauch, K-Classic Gouda. more...
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Losing 0.7 kg a Week
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murmel1912's Weight History
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