reda reda's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

85 kg Lost so far: 6 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

473 kcal

Fat: 13.52g | Prot: 39.34g | Carbs: 51.93g. Dinner: صدر الدجاج (الجلد لا يؤكل), الموز, شوربة الدجاج, كبدة دجاج, الليمون, الباذنجان المطبوخ. more...

2383 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

3 Supporters Support

Comments

برافو عليك👍💪💪💪😊

21 Nov 18 by member: nadeen881

شكرا نادين

21 Nov 18 by member: reda reda


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reda reda's Journal, 21 Nov 18

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