Weigh In record (no journal entry) for 21 November 2018
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94.5 kg
Lost so far: 36.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1665 kcal
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Fat: 63.70g | Prot: 54.35g | Carbs: 228.50g.
Breakfast: Чудо Творожок, Пицца Суши Вок Пицца Чизбургер. Lunch: Яйцо, Белая Мука, Яблоко. Dinner: Добрый Pulpy, ВкусВилл Салат Цезарь. Snacks/Other: Яблоко, Чудо Творожок, Яйцо, Белая Мука, Яблоко. more...
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2629 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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LenaOmut's Weight History
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