Weigh In record (no journal entry) for 21 November 2018
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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722 kcal
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Fat: 33.07g | Prot: 38.13g | Carbs: 74.06g.
Lunch: Sambal Goreng, Telur Dadar, Ikan Bandeng Goreng, Daun Singkong, Nasi Putih. Dinner: Diamond Fresh Milk. more...
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Gaining 0.6 kg a Week
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