Weigh In record (no journal entry) for 21 November 2018
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72.5 kg
Lost so far: 15.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2452 kcal
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Fat: 63.94g | Prot: 71.55g | Carbs: 388.43g.
Breakfast: Pure Via Stevia , Carrefour Baguette Rustique, Jafaden 100% Pur Jus d'orange, Café au Lait, Beurre (Salé). Lunch: Leader Price Compote Pomme Poire, Pizza au Fromage (36 Cm, Croûte Épaisse). Dinner: Picard Cône Chocolat, E.Leclerc Mimolette Vieille, Pizza au Fromage (36 Cm), Leader Price Purée de Pommes de Terre en Flocons, Bonduelle Lentilles Cuites dans Très Peu de Jus. Snacks/Other: Chabrior Gaufres Fourrées Vergeoise, Chausson aux Pommes. more...
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542 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, Race - 50 minutes, Apple Health - 23 hours and 3 minutes. more...
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Losing 0.2 kg a Week
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patricia kervadec's Weight History
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