Weigh In record (no journal entry) for 21 November 2018
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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578 kcal
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Fat: 28.63g | Prot: 15.83g | Carbs: 66.31g.
Breakfast: Nescafe Sade, Poğaça. Lunch: Pişmiş Bamya, Ayran Çorbası, Şehriyeli Pilav. more...
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Gaining 0.1 kg a Week
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Sedahemşire's Weight History
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