Weigh In record (no journal entry) for 21 November 2018
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80.1 kg
Lost so far: 8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1816 kcal
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Fat: 42.53g | Prot: 148.38g | Carbs: 199.71g.
Breakfast: Gema de Ovo, Clara de Ovo, Pullman Pão Integral Artesano. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Power One Paçoca Zero, Vigor Iogurte Grego Zero Maracujá, Nestlé Iogurte Natural Integral. more...
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Gaining 3.2 kg a Week
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xdisilvax's Weight History
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