Weigh In record (no journal entry) for 21 November 2018
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75.2 kg
Lost so far: 9.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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283 kcal
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Fat: 12.71g | Prot: 11.93g | Carbs: 29.30g.
Breakfast: Café com Leite Integral, Forno de Minas Pão de Queijo Tradicional, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Forma. more...
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Losing 1.8 kg a Week
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Foco Silvia's Weight History
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