Weigh In record (no journal entry) for 21 November 2018
|
67.1 kg
Lost so far: 27.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
793 kcal
|
Fat: 14.95g | Prot: 18.93g | Carbs: 151.18g.
Breakfast: Sunsweet Dried Pitted Prunes, Country Crock Shedd's Spread Light Spreadable Margarine, Maple Grove Farms Sugar Free Syrup, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Great Value Skim Milk, Bananas, Patio Bean & Cheese Burrito. Snacks/Other: Schiff Move Free. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|