Weigh In record (no journal entry) for 21 November 2018
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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924 kcal
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Fat: 46.13g | Prot: 26.82g | Carbs: 89.03g.
Lunch: Cauliflower (Without Salt, Drained, Cooked, Boiled), Mustard Greens (Without Salt, Drained, Cooked, Boiled), Sesame Oil, Boiled Egg, Brown Rice. Snacks/Other: Beng-Beng Beng Beng Drink, Milo Activ-Go. more...
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steady weight
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arin.aquarini's Weight History
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