Weigh In record (no journal entry) for 21 November 2018
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1233 kcal
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Fat: 36.63g | Prot: 55.26g | Carbs: 173.71g.
Breakfast: BC Mermelada Frutilla, CasanCrem CasanCrem Light, Tostadas. Lunch: Gallo Arroz Oro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: CasanCrem CasanCrem Light, Risky Dit Tostadas de Arroz, Licuado de Banana, Cofler Block (38g). more...
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steady weight
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Nazarena ST's Weight History
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