Weigh In record (no journal entry) for 21 November 2018
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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986 kcal
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Fat: 53.72g | Prot: 62.72g | Carbs: 62.62g.
Breakfast: Сыр Маасдам, Магнит Грейпфрут, Увелка Ячневая Каша на Воде. Lunch: Котлета Домашняя, Винегрет. Dinner: Сыр Маасдам, Творог (Обезжиренный). more...
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Losing 6.7 kg a Week
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mashka0696's Weight History
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