Weigh In record (no journal entry) for 21 November 2018
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70 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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807 kcal
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Fat: 25.58g | Prot: 92.30g | Carbs: 50.89g.
Breakfast: Сырники Диетические, Красные Помидоры, Яичница. Lunch: Простоквашино Творог 2%. Dinner: Квашеная Капуста (Консервированная, с Жидкостью), Макароны Отварные, Куриное Филе. more...
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Losing 1.1 kg a Week
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