azarine's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

64 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

969 kcal

Fat: 7.50g | Prot: 113.00g | Carbs: 92.60g. Breakfast: Gado-Gado Boplo Gado-Gado. Lunch: Gado-Gado Boplo Gado-Gado. Snacks/Other: Old Town White Coffee Less Sugar. more...

2707 kcal

Exercise: reps - 14 minutes, day 3 exsercise - 12 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 11 hours and 44 minutes, Sleeping - 11 hours. more...

Losing 3.5 kg a Week

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azarine's Weight History

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azarine's Journal, 21 Nov 18

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azarine's Weight History