Weigh In record (no journal entry) for 21 November 2018
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114.4 kg
Lost so far: 10.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1417 kcal
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Fat: 53.76g | Prot: 194.06g | Carbs: 27.76g.
Lunch: Grano Brócolis, Músculo Bovino. Dinner: Itacolomy Manteiga com Sal, Ovos São Pedro Claras Pasteurizadas, Quatá Queijo tipo Cottage. Snacks/Other: Grano Brócolis, Músculo Bovino. more...
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Losing 2.1 kg a Week
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VitorTrigueiro's Weight History
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