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Day133
體脂率28.7
早餐：COSTCO希臘式優格165克+北海道富果樂水果麥片餐50克/拿鐵（鮮奶250ml)
午餐：白玉蘿蔔/貢丸/炒青菜/炒竹筍/排骨/方師傅葡萄核桃麵包105克
下午：花蓮薯2個/白巧克力杏仁2顆
晚餐：玉米/牛腩/炒油菜/炒黑豆芽葉/蝦子3隻/豬肉片3片/高麗菜/玉米1/4根/煎雞腿排1/2份
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55.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1789 kcal
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Fat: 78.64g | Prot: 101.41g | Carbs: 189.40g.
Breakfast: 拿鐵咖啡, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 科克蘭零脂希臘式優格. Lunch: 貢丸, 白蘿蔔, 煮熟的竹筍（烹飪中加油）, 豬背排骨, 炒青菜. Dinner: 雞腿（烤製或烘焙）, 水煮肉片, 炒青菜, 玉米, 牛腩. Snacks/Other: 馬可先生 葡萄乾核桃雜糧麵包. more...
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1415 kcal
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Exercise:
散步 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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