Weigh In record (no journal entry) for 21 November 2018
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53.6 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1688 kcal
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Fat: 138.15g | Prot: 82.06g | Carbs: 49.19g.
Breakfast: Tone's Imitation Vanilla Extract, Cinnamon, Simply Nature Organic Coconut Oil , Coffee, Wegmans Salted Butter. Lunch: Wegmans Original Cream Cheese, Bertolli Extra Virgin Olive Oil, Oscar Mayer Hard Salami, Egg. Dinner: Bertolli Extra Virgin Olive Oil, Guacamole with Tomatoes and Chili Peppers, Old El Paso Crunchy Taco Shells, Daisy Sour Cream, Wegmans Fancy Shredded Mexican Blend Cheese, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Quest Cookies & Cream Protein Bar, Land O'Lakes Heavy Whipping Cream, Hail Merry Dark Chocolate Macaroon Merry Bites. more...
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1813 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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LenaBerdecia's Weight History
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