Weigh In record (no journal entry) for 21 November 2018
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67.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1875 kcal
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Fat: 84.81g | Prot: 165.59g | Carbs: 115.44g.
Breakfast: 星巴克 (Starbucks) 熱拿鐵(大杯). Lunch: 光泉 無加糖黑豆漿, 福記 茶葉蛋(阿薩姆). Dinner: 鹽酥雞, 豬肚, 骨頭湯, 豬肝湯, 鮪魚罐頭（水煮）, 燙青菜. Snacks/Other: 孔雀牌 孔雀餅乾, 台鹽生技 海鹽蘇打, Kisses 黑巧克力, 瓜子, 美味大師 細滑花生醬. more...
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Losing 0.3 kg a Week
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