Weigh In record (no journal entry) for 21 November 2018
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80.2 kg
Lost so far: 20 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1463 kcal
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Fat: 25.07g | Prot: 181.75g | Carbs: 129.97g.
Breakfast: Tacos de Canasta, Nopales, San Juan Claras de Huevo. Lunch: Mezcla California, Milanesa de Pollo Premium. Snacks/Other: Lala Leche 100 Reducida en Grasa, Kellogg's Special K Proteína, Pronto Gelatina Light, Galletas de Avena (con Pasas), Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Proteína, Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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steady weight
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Angel Hdz 16's Weight History
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