banusnp's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

87.5 kg Lost so far: 0.7 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

1197 kcal

Fat: 39.63g | Prot: 93.21g | Carbs: 136.08g. Breakfast: L-Men Protein Bar, Pepaya, Selai Kacang, Sari Roti Roti Tawar (74g). Lunch: Kem Chicks Sayur Toge, Tahu Kukus. Dinner: Selai Kacang, Sari Roti Roti Tawar (74g). Snacks/Other: Apel. more...

2453 kcal

Exercise: Running - 16/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Aerobics - 10 minutes. more...

steady weight

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banusnp's Journal, 21 Nov 18

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banusnp's Weight History