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teman teman bisa tolong masukin ke grub wa.... biar tambah pengalaman... nie noe 085334853267
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1614 kcal
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Fat: 48.82g | Prot: 64.35g | Carbs: 240.11g.
Breakfast: Finna Food Sambal Terasi Uleg, Petai, Tahu Goreng, Terung Dimasak, Nasi Putih. Lunch: Daun Singkong, Tempe, Terung Dimasak, Petai, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Petai, Tahu Goreng, Terung Dimasak, Nasi Putih. Snacks/Other: Susu, Bakso Daging Sapi, Petai, Tahu Goreng, Nasi Putih, Kacang Kedelai, Cilok. more...
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steady weight
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dwidarma556's Weight History
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