Weigh In record (no journal entry) for 21 November 2018
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77.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2738 kcal
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Fat: 81.38g | Prot: 223.35g | Carbs: 277.42g.
Breakfast: Azúcar, Bimbo Bimbollos, Kirkland Signature American Cheese Slices, Kirkland Signature Pechuga de Pavo Dorada al Horno, Huevo, Santa Clara Leche Light, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Santa Clara Leche Light, Kirkland Signature Pechuga de Pavo Dorada al Horno, Kirkland Signature American Cheese Slices, Huevo, Bimbo Bimbollos. Dinner: McCormick Mermelada de Fresa, Gamesa Galletas Marias. Snacks/Other: Nestlé Cheerios Chocolate, Santa Clara Leche Light, Plátano, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Gaining 2.7 kg a Week
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luisca1966's Weight History
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