Weigh In record (no journal entry) for 21 November 2018
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2315 kcal
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Fat: 109.05g | Prot: 123.41g | Carbs: 187.08g.
Breakfast: Santa Clara Leche Entera. Lunch: Philadelphia Roll, Cerveza, Hershey's Jarabe de Chocolate, Tempura de Verduras, Helado de Vainilla, Zanahoria, Pepino (con Cáscara), Oléico Aceite, Salmón. Dinner: Svetia Stevia, Hershey's Cocoa 100% Natural, Santa Clara Leche Entera, Queso de Cabra, Queso Fresco o Blanco, Queso Manchego, Tortillas de Maíz, San Juan Claras de Huevo, Gloria Mantequilla sin Sal, Aguacate, Pepino (con Cáscara), Jitomate, Lechuga. Snacks/Other: Carnation Leche Evaporada, Leche (Leche Entera). more...
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Gaining 0.7 kg a Week
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katiabecerrakon's Weight History
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