Weigh In record (no journal entry) for 21 November 2018
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54 kg
Lost so far: 7.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1121 kcal
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Fat: 59.95g | Prot: 79.81g | Carbs: 66.73g.
Breakfast: Ovo, Batata Doce, Manteiga (com Sal). Lunch: Manteiga (com Sal), Cebolas, Bacon, Alhos-Poró, Beterrabas, Cenouras, Brócolis, Vagem, Couve-de-Folhas, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Couve-Flor, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Manteiga (com Sal), Ovo. Snacks/Other: Banana Prata. more...
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Losing 3.5 kg a Week
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