Weigh In record (no journal entry) for 21 November 2018
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128.6 kg
Lost so far: 1.6 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1738 kcal
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Fat: 61.24g | Prot: 100.63g | Carbs: 217.43g.
Breakfast: Espresso Coffee, Whole Foods Market Organic Raw Blue Agave, Bananas . Lunch: Cooked Asparagus (from Fresh), Fried Potatoes, Baked or Broiled Salmon. Dinner: Olive Oil , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blackberries , Asparagus , Mushrooms, Baked or Broiled Salmon. Snacks/Other: Bananas , Radishes , Nature's Promise Organic Grape Tomatoes, Cherry Tomatoes, Avocados . more...
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3901 kcal
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Exercise:
Desk Work - 1 hour, Driving - 2 hours, Housework - 2 hours, Shopping - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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nefertiti1301's Weight History
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