Weigh In record (no journal entry) for 21 November 2018
|
96.6 kg
Lost so far: 18.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1420 kcal
|
Fat: 71.44g | Prot: 85.68g | Carbs: 106.29g.
Breakfast: Coffee with Cream, American Cheese Slice, White Bread, Shredded Seasoned Potatoes Hash Brown Patties, Egg. Lunch: Sonic Cheeseburger with Mustard. Dinner: Bongards American Cheese, Great Value Unsalted Top Crackers, Premier Nutrition High Protein Shake - Vanilla. more...
|
|
2339 kcal
|
Exercise:
arm lifts - 5 minutes, arm exercises - 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 12 hours. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weezer58's Weight History
|