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diet mayo hari ke2. pas nimbang yaampun kaget bgt udh turun sekilo. Semangaaat masih ada tantangan 11 hari lagi. semoga ku kuaaadddhhh.
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97 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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816 kcal
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Fat: 18.51g | Prot: 37.30g | Carbs: 131.10g.
Lunch: Jeruk, Kentang (Daging, tanpa Garam, Direbus), Ayam Panggang. Dinner: Buah Naga, Jagung Rebus, Sari Roti Beef Barbeque. more...
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Losing 7 kg a Week
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fransischan's Weight History
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