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11:00今天體脂43.4%基礎代謝1150，體內年齡66歲，上完京劇課後，走路8.76公里，晚上順便吃泰式料理。
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65.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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187 kcal
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Fat: 9.55g | Prot: 5.92g | Carbs: 18.85g.
Snacks/Other: 滷肉飯. more...
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Gaining 0.7 kg a Week
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Mia -Lin's Weight History
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