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Small drop before Thanksgiving )
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56.9 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1592 kcal
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Fat: 71.05g | Prot: 78.65g | Carbs: 166.46g.
Breakfast: Angelfood Cake, Citterio Prosciutto, Quaker 100% Whole Grain Oatmeal, Kroger Finely Shredded Sharp Cheddar Cheese, Kirkland Signature Reduced Fat Milk, Kraft 100% Grated Parmesan Cheese. Lunch: Deavas Organic Dark Chocolate Belgian Thins, Smithfield Smoked Honey Cured Ham, Pillsbury Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing, Pine Nuts (Pignolias), Skinless Chicken Breast, Vinaigrette Dressing, 2% Fat Milk. Dinner: Pumpkin Cake with Icing, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fage Total 5% Greek Yogurt, Blueberries, Strawberries, Raspberries. more...
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Losing 0.1 kg a Week
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