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laimay
Journal
21 Nov 18
laimay's Journal, 21 Nov 18
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1300
早餐
無糖豆漿200.香蕉100.柿子180.
午餐
公司和菜熱湯過油=炸小魚乾花生.炒花椰菜.燙龍鬚菜.炒絲瓜.紅燒雞肉.滷豆輪紅蘿蔔.豬血湯
晚餐
炒龍鬚菜40.甘蔗雞腿肉60.韭菜烘蛋50.炒綠花椰菜100.烤鮭魚30.滷肉飯肥肉1口.軟柿子30
晨走30分
drink 黑咖啡.諾麗果酵素100
睡前 紅茶
昨晚薑汁紅茶讓我消好多水分*還好還好⤵*
早 體重48.5體脂23.7
晚 體重49體脂22.3
48.5 kg
Lost so far:
20.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
Losing 10.5 kg a Week
2 Supporters
Support
Comments
关注你了,你很励志的,这个过程坚持了多久👏
21 Nov 18 by member:
hongdulasi
嗨✋謝謝妳的關注,我2014年開始努力奮鬥,中間反反覆覆的放棄又重拾,我們目標一致,一起加油打氣互勉勵👭
21 Nov 18 by member:
laimay
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